U10 dryland Family Hike

This SUNDAY nov 29th the U10’s will be going for a hike along the Moses Mountain River to the Dam. We did it last year and it was a big hit.

Parents are welcome to join along and needed to drive from the hill to the hike location. About 5 mins past Martock.

It’s a great way for new parents to meet and get to know who is who. As well as a little exercise.

We will meet in the parking lot slightly before 10:00 and head out by 10:05.

Hope you can make it!

Chris Shynal

MSRC U14+ Sunday Dryland ***Cancellation***

Hey Team,

We just had a coaches meeting, and have decided to cancel tommorows Sunday Dryland for all age groups tommorow (Nov 22)

Also, as a bit of clarification for the upcoming trampoline session on the 29th, the session will be for all U14+ athletes. For convenience, you can forward wavers to me by email ( h@rdy.email ). Or, they can be brought with Athleats on the day of the event. Don’t forget to sign up on event arc!

U12 Dry Land Cancelled: Sunday Nov. 22

Good evening,

A Special Weather Statement has been issued by Environment Canada. It’s going to rain, a lot.

Charge your batteries, cell phones, iPads, laptops, and tablets,
Have your rain boots ready,
Sleep in,
Order your Chinese food,

Because dry-land is cancelled!

See you next Sunday
Coach John

Sunday Dryland – Nov 22 & Nov 29

Hey Team,

Here is the plan for the upcoming Sunday Dryland sessions.

Nov 22 – Same as usual, meet at Ski Martock 10am-12pm

Nov 29 – GET AIR Trampoline session! (Details below)

Lauren Richardson has put together this dryland for everyone. Please read through and follow her instructions below

“Thought this would be a fun Sunday dryland session to get athletes more comfortable in the air and with their body mechanics! Join us for some fun at the Get Air trampoline park in Dartmouth. We will start at 10am. The first hour will cost $17 and the second hour $8. Depending on how individual athletes feel they can stay the full two hours or finish after an hour.”

Please sign up to participate so we have an idea of numbers:

Please fill out a waiver in advance online:

If you need more information check out the website:

U12 Parents: ACA Forms

Good morning U12 parents,

Please stop by the race shack office next time you’re at the hill for dry land training. If you haven’t already, we need you all to sign an ACA form, and I believe a medical release form. Lynn Murphy will be there to help you with this, she’s great. It’s best to stop in, say hello, and make sure all of your registration is in order.

Your coach,